{"id":8217,"date":"2023-11-21T21:32:40","date_gmt":"2023-11-21T21:32:40","guid":{"rendered":"https:\/\/astoenallaktiki.gr\/?p=8217"},"modified":"2025-05-30T10:37:55","modified_gmt":"2025-05-30T10:37:55","slug":"%cf%80%cf%85%ce%b8%ce%b1%ce%b3%cf%8c%cf%81%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/astoenallaktiki.gr\/?p=8217","title":{"rendered":"\u03a4\u03bf \u03bc\u03cc\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8217\" class=\"elementor elementor-8217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da4010d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da4010d\" data-element_type=\"section\" data-settings=\"{&quot;wpkoi_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wpkoi_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;wpkoi_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;wpkoi_parallax_layout_bg_x&quot;:50,&quot;wpkoi_parallax_layout_bg_y&quot;:50,&quot;wpkoi_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;wpkoi_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;,&quot;section_wpkoi_background_change&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b17389\" data-id=\"8b17389\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a2e99 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e7a2e99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-787eff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"787eff5\" data-element_type=\"section\" data-settings=\"{&quot;wpkoi_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wpkoi_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;wpkoi_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;wpkoi_parallax_layout_bg_x&quot;:50,&quot;wpkoi_parallax_layout_bg_y&quot;:50,&quot;wpkoi_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;wpkoi_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;,&quot;section_wpkoi_background_change&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0307464\" data-id=\"0307464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ab93d elementor-widget elementor-widget-text-editor\" data-id=\"e9ab93d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">\u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/span><\/h2><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c31f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66c31f1\" data-element_type=\"section\" data-settings=\"{&quot;wpkoi_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wpkoi_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;wpkoi_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;wpkoi_parallax_layout_bg_x&quot;:50,&quot;wpkoi_parallax_layout_bg_y&quot;:50,&quot;wpkoi_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;wpkoi_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;,&quot;section_wpkoi_background_change&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4fe139d\" data-id=\"4fe139d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5fb65d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c5fb65d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chess-rook\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab606e elementor-widget elementor-widget-text-editor\" data-id=\"fab606e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2:<\/strong> \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5\u00a0 \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1. \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3a569c0\" data-id=\"3a569c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4513f30 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4513f30\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-grin\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1cab6 elementor-widget elementor-widget-text-editor\" data-id=\"cb1cab6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2:<\/strong> 10-15<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7251edf\" data-id=\"7251edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b35e46 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8b35e46\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de29464 elementor-widget elementor-widget-text-editor\" data-id=\"de29464\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1:<\/strong> 1-2 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8af409b\" data-id=\"8af409b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e3fb9b elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8e3fb9b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3824b4 elementor-widget elementor-widget-text-editor\" data-id=\"a3824b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1hBVgCLCnbuUKmVyfoT1DYtIEwKSa8m2E\/view?usp=sharing\" data-wplink-edit=\"true\"><span style=\"color: #000000;\">\u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 pdf<\/span><\/a><\/h4><h4 style=\"text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1Gb22u2fA_edBZAiJ9s9xiK62saNXik8-\/edit?usp=sharing&amp;ouid=116179410441336964266&amp;rtpof=true&amp;sd=true\"><span style=\"color: #000000;\">\u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 doc<\/span><\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0e2343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0e2343\" data-element_type=\"section\" data-settings=\"{&quot;wpkoi_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wpkoi_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;wpkoi_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;wpkoi_parallax_layout_bg_x&quot;:50,&quot;wpkoi_parallax_layout_bg_y&quot;:50,&quot;wpkoi_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;wpkoi_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;section_wpkoi_tricks_particles&quot;:&quot;false&quot;,&quot;section_wpkoi_background_change&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7173d54\" data-id=\"7173d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ec331 elementor-widget elementor-widget-text-editor\" data-id=\"38ec331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf: \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae<br \/><\/span><span style=\"color: #333333;\"><b>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9<br \/><\/b><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03bb\u03bf\u03c5\u00a0<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03bb\u03ac\u03bd\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03b4\u03ae.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7\u00a0<\/span><span style=\"color: #333333;\">\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7.<br \/><\/span><span style=\"color: #333333;\">\u039d\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7\u03c2.<\/span><\/p><p><strong><span style=\"color: #333333;\">\u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <a href=\"https:\/\/drive.google.com\/file\/d\/1hBVgCLCnbuUKmVyfoT1DYtIEwKSa8m2E\/view?usp=sharing\">\u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/a>)<\/span><\/strong><\/p><p><span style=\"color: #333333;\"><b>1. \u0397 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1<\/b><\/span><\/p><p><b style=\"color: #333333;\">2. \u039a\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c7\u03bf\u03c1\u03b4\u03ae<\/b><\/p><p><span style=\"color: #333333;\">&#8230;.. \u039c\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03c4\u03b5;<\/span><\/p><p><span style=\"color: #333333;\">\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03b4\u03ae; \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b9\u03b8\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c4\u03b5\u03c2; \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03af\u03b1 \u03bd\u03cc\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bd\u03cc\u03c4\u03b1;<\/span><\/p><p><span style=\"color: #333333;\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03b4\u03ae \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c4\u03b1\u03bb\u03ac\u03bd\u03c4\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ae\u03c7\u03bf\u03c2.<\/span><\/p><p><span style=\"color: #333333;\">\u039f \u03ae\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ae\u03c2.<\/span><\/p><p><span style=\"color: #333333;\">\u0391\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ae\u03c2 \u03bf\u03ba\u03c4\u03ac\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 2\/3 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ae\u03c2 \u03c0\u03ad\u03bc\u03c0\u03c4\u03b7.<\/span><\/p><p><span style=\"color: #333333;\"><b>3. \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03c1\u03b4\u03ad\u03c2<\/b><\/span><\/p><p><span style=\"color: #333333;\">\u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03b5 \u03b4\u03cd\u03bf \u03af\u03b4\u03b9\u03b5\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ad\u03c2.\u00a0<br \/><\/span><span style=\"color: #333333;\">\u03a4\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2. \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5;<br \/><\/span><span style=\"color: #333333;\">\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf. \u039c\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1;<br \/><\/span><span style=\"color: #333333;\">\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 2\/3 \u03be\u03b1\u03bd\u03b1\u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf. \u039c\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1;<br \/><\/span><span style=\"color: #333333;\">\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ae\u03ba\u03b7. \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c9\u03c1\u03b1\u03af\u03bf;<\/span><\/p><p><span style=\"color: #333333;\"><b>4. \u0391\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1<\/b><\/span><\/p><p><span style=\"color: #333333;\">\u039f \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1\u03c2 (572 &#8211; 500 \u03c0.\u03a7.) \u03ae\u03c4\u03b1\u03bd \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c2, \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2\u00a0<\/span><span style=\"color: #333333;\">\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2. \u03a5\u03c0\u03ae\u03c1\u03be\u03b5 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1\u00a0<\/span><span style=\"color: #333333;\">\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2. \u038a\u03b4\u03c1\u03c5\u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03ae \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf 532 \u03c0.\u03a7.\u00a0<\/span><span style=\"color: #333333;\">\u03cc\u03c0\u03bf\u03c5 \u03b4\u03af\u03b4\u03b1\u03c3\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2. \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7\u00a0<\/span><span style=\"color: #333333;\">\u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03cd\u03c8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd. \u039c\u03b5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2\u00a0<\/span><span style=\"color: #333333;\">\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/p><p><span style=\"color: #333333;\">\u0395\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ac\u03ba\u03bf\u03c5\u03c3\u03bc\u03b1 \u03b7 \u03bc\u03b9\u03c3\u03ae \u03c7\u03bf\u03c1\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 2\/3.<\/span><\/p><p><span style=\"color: #333333;\">\u039b\u03ad\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1.<\/span><\/p><p><span style=\"color: #333333;\"><b>5. \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1<\/b><\/span><\/p><p><span style=\"color: #333333;\">\u039f\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u00a0 \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2: \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03b5\u00a0 \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1. \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1. \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2: 10-15 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 1-2 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 pdf \u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 doc \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf: \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9\u039d\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c9\u03c2 &#8230; <a title=\"\u03a4\u03bf \u03bc\u03cc\u03bd\u03cc\u03c7\u03bf\u03c1\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a0\u03c5\u03b8\u03b1\u03b3\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1\" class=\"read-more\" href=\"https:\/\/astoenallaktiki.gr\/?p=8217\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":8341,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-8217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-22","lalita-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/post\/8217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/post"}],"about":[{"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8217"}],"version-history":[{"count":62,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/post\/8217\/revisions"}],"predecessor-version":[{"id":11028,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/post\/8217\/revisions\/11028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=\/wp\/v2\/media\/8341"}],"wp:attachment":[{"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astoenallaktiki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}